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Why it's harmful
Engagement Algorithms
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Social media platforms use sophisticated algorithms designed to maximize user engagement, making it difficult to limit use.
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These algorithms continuously present new content tailored to the user’s interests, creating a compulsive need to keep scrolling.
Compulsive Checking
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The constant stream of notifications and updates can lead to compulsive checking of social media.
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This behavior disrupts daily activities, reduces productivity, and contributes to mental health issues.
Impact on Well-being
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Excessive social media use is linked to increased feelings of loneliness, anxiety, and depression.
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Studies show that reducing social media use can significantly improve mental health and overall well-being.
Need for Structured Support
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Breaking the habit of social media addiction requires structured support and intervention.
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Tools and strategies that provide controlled access and monitoring can help users manage their social media use effectively.
How Kurb helps
"Kurb is designed to help users manage and reduce their addiction to social media and other substances through a combination of smart technology and behavioral science principles. Here's how Kurb helps in detail:"
01.
Personalized Use Schedules
Kurb’s app creates a personalized schedule based on an initial assessment, determining optimal times and durations for use, which reduces impulsivity and builds discipline by structuring usage into manageable segments.
02.
Smart Lock-Boxes
Kurb lock-boxes provide controlled access to social media devices based on the personalized schedule, enhancing accountability by limiting temptation and preventing impulsive access.
03.
Real-Time Monitoring and Feedback
The Kurb app monitors adherence to the personalized schedule, recording usage patterns and providing regular feedback, which increases awareness of usage habits and offers continuous support through tips and motivational messages.
03.
Community Support and Accountability
Kurb’s community feature allows users to share their progress, challenges, and successes, fostering connection and enhancing motivation through peer support and shared experiences.
